Ode to the Milkweed

Who knew how beautiful a plain old milkweed could be?

A couple years ago I recall wondering “where have all the Monarch butterflies gone?”  We used to see them quite often growing up, but I cannot recall now the last time I’ve seen one.  Research led me to the milkweed.  Apparently, the Monarch caterpillar only eat the leaves of the milkweed plant.  Supposedly, with increased usage of broad spectrum herbicides like glyphosate (aka Monsanto’s Round-Up), combined with bioengineered crops that are glyphosate proof, the milkweeds that used to grow in amongst crops are being killed off.  There are probably other reasons as well.  But the end result is hardly any milkweeds means hardly any Monarch butterflies.  We live in an arid place, and a most of the land here that grows anything around here is irrigated crop circles.  I see some milkweed growing along the edges of our local rivers, but not that many. Since the Monarch are migratory, coming up from Central America, they will seek out what remaining areas have the food for their young.   Which is not our area!

Last year, apparently some milkweed seeds blew in from the Yakima river, which is a few hundred meters from my house.  They began sprouting this spring amongst my lavender plants, and also in my dad’s garden where I grow my hot pepper plants.  Rather than pull them up, I let them grow this time, hoping maybe some Monarchs would stop by.  While I was disappointed in this, I did grow to appreciate the beauty of this plant, especially its compound inflorescence.  It is so incredibly beautiful up close, and even from a distance.  And it smells amazing with a spicy sweet fragrance.

I let these milkweeds grow all summer.  I even staked them up to help support them.  And when the seed pods started bursting open, I took them and scattered seeds in the wind.

Milkweed compound inflorescence

Milkweed’s Compound Inflorescence (Nikon D300)

If you come across milkweeds growing on your land, think twice about pulling them out.  They are a treat to see and hopefully may one day bring back more of the Monarch butterfly.

Rucking Your Way to Better Health

You should really try rucking.  What is rucking?  Why hauling a weighted rucksack around on your back for fun and exercise, of course!  I highly recommend starting out with a GoRuck Rucker, and a 30 pound ruck plate.  At first, your shoulders will probably kill you.  But after a few weeks of rucking, you won’t even notice it is there.  And then you can start adding more weight!

At one point I was rucking almost daily with 70 pounds – a 50 pound plate and a 20 pound plate.  I even did 100 pounds once or twice.  However, at those weights, my thoracic vertebrae started to grumble and the pressure from the shoulder straps would cut off some circulation in my axillary veins and/or arteries.  I decided to try 40 pounds as my “normal” ruck load: a 30 pound ruck plate plus 6 liters of water in a DromLite bladder.  I will add in a “heavy” day every week.

I believe that rucking is the perfect blend of resistance and cardio. It also seems to be the best exercise for boosting the bellwether indicator of overall health, the libido.  I don’t go very far, usually only a few miles at a time.  But I find that a consistent and regular amount of moderate exercise is far better for me than periodic bouts of Herculean workouts.